The article provides a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules of application and contraindications are described in detail. After familiarizing yourself with the many proposed options for such a diet, you can, depending on your goal, choose the one that is ideal for your body.
You will learn how to properly prepare for a diet and how to go out of it competently in order to preserve the result for a long time and not harm your own health.
What is the kefir diet?
The kefir diet is a time-limited food system, in which kefir is a must-have food.. . . Kefir is not only low in calories, it also helps to cleanse the body and eliminate toxins and excess fluid, that is, it has a health-promoting effect.
Frequent meals (kefir or kefir with something else), albeit in small portions, make it easier to withstand the restrictions than with total starvation or a meager diet used in other types of weight loss diets.
Rules: dos and don'ts
To achieve an impressive result, you must scrupulously follow certain rules:
- choose kefir, from the date of release of which 2-3 days have passed, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least a liter and a half a day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- for the period of the diet, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of pharmacy fiber or bran a day to saturate the body with the necessary substances;
- take vitamins and minerals, this will avoid feeling weak and dizzy;
- meals must be at least 6;
- giving up strenuous physical exertion, do at least some necessary exercises;
- at the end of the diet, to maintain the result, do weekly kefir fasting days.
Diet options
There are about a hundred options for a kefir diet, as they say, for all tastes. The most popular are the following.
Striped
The diet got its name due to the alternation of "light" days, when only kefir is allowed - one and a half liters (1%), and "dark" days, when some other products can be consumed. These include: boiled or baked meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is allowed to eat so many products of this type per day so as not to exceed 1500 kcal.The recommended duration of such a diet is 7 to 21 days.. . . This moderate option is tolerated incomparably easier than others, stricter, but the result will be somewhat less.
Buckwheat kefir
The buckwheat and kefir diet is used very often. To get results, you need at least 3 days, maximum 2 weeks. The diet is the same for every day. In the evening, you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You cannot cook cereals, this will reduce the amount of fiber.
For a day, in 6 receptions, you need to eat all the buckwheat and drink 1 liter of kefir. An important point: kefir and buckwheat should be consumed separately, in one dose - cereals, in the other - a drink.
Note!Perhaps this option is more suitable for someone: the alternation of days of product consumption, a day of buckwheat, a day of kefir.
Kefir with apples
This option is used for 3-5 days, thisallows to get rid of 3-5 kg of excess weight. . . Throughout the day, a liter and a half of kefir and 0, 5-0, 6 kg of apples are allocated. All this should be divided by 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is better not to use.
There is a variant of the "strict" diet with kefir and apples, which is very effective, but quite difficult to tolerate. But with this diet, you can lose up to 10 kg in 9 days; it is for this period that it is designed. The first 3 days kefir (1%) are allowed, the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
Kefir and vegetable diet is recommended for 7 days. Of liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are prohibited. . .
Cucumber kefir
The cucumber-kefir version is one of the most delicious and light. During the day, you are supposed to drink one and a half liters of kefir in 6 receptions, eat 1 kg of cucumbers and 0. 3-0. 4 kg of boiled white fish.
Beetroot and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets per day is recommended, from which you can make salads, adding a little sour cream or butter. You need to eat a little, every 2 hours.
Attention!Bowel disease is a contraindication, as diarrhea is possible.
Kefir-potato
The kefir and potato version involves the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in unsalted water. One potato for breakfast, two for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you need to choose a type of cereal.
Kefir and oat flour
Duration - 10 days:
- breakfast: oatmeal with water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner: 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir rice
The duration of use of such a diet is 7 days. Every day - a liter and a half of kefir and rice porridge in unlimited quantities. You need to cook that porridge without salt and sugar. If you wish, you can add an apple to the daily rate.A week can steal 5 kg. . .
About dairy products
For 3-7 days, it is allowed to consume kefir and 0, 5 kg of cottage cheese. As a last resort, you can eat an apple without sugar. Such a dietallows you to get rid of 3 kg in 3 days. There is a more difficult option, in which you can consume only kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option provides for the use of different fruits together with kefir. Only grapes are prohibited. Bananas restrictions apply: 1 piece per day and only during the day. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir and banana dietallows the use of 1 liter of kefir and a bunch of bananas a day. You can make a banana and kefir cocktail with the addition of cinnamon or cocoa. Prohibited in diabetes mellitus.
- Kefir and lemon optionSuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir: eat it or squeeze the juice into the water. You can maintain such a diet for no more than 3 days.
Egg kefir
Another option for a variety of diets is the use of 4 hard-boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which you can lose weight up to 5 kg. The first 3 days only kefir and water are allowed, the second 3 days - 0. 3 kg of boiled chicken. Green tea is not prohibited.
Star
According to rumors, many stars of show business have experienced the effect of this diet on themselves. 7 days guarantee a weight loss of up to 4 kg.For the day, 0. 5 liters of kefir plus an additional diet are put.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0. 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0. 5 kg of fruit.
Note!The last meal is at 6: 00 p. m.
Menu 7 days
The seven-day kefir diet belongs to the category of protein diets, if strictly followed it can give a fantastic result - up to minus 10 kg in weight. Therefore, this option is most often used for weight loss.
Every day you need to drink a liter and a half of kefir and add a product.
- Day 1: 0. 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled veal (veal).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, you can use 0. 2 liters of kefir.
Monkey diet
A hard version of rapid weight loss is a mono-diet for 3 days. Kefir (1. 5 liters for six doses) and water are allowed.The result is minus 3 kg.It is forbidden for people with pathology of the stomach, intestines, kidneys, heart and not recommended for adolescents.
How long can you be on a diet?
Having decided to apply a kefir diet, you need to prepare for it, without eating heavy and fatty food for several days. Therefore, it will be easier for the body to cope with the subsequent restrictions.The number of kilograms dropped depends on the chosen diet option and the duration of its application.. . . For example, in 3 days of a mono-diet, you can easily lose 1 to 3 kg, and in a week - up to 7 kg.
Mono-diets, unlike the Ducan diet, are not recommended by doctors for a period of more than 3 days; it can harm the body. But the combination diet options, where there are other foods, can be used for 2-3 weeks. However, it is still recommended to consult a doctor.
How to get off this diet correctly
The start of any type of diet must necessarily be smooth, because for any period, even 3 days, the body is already used to receiving food in small portions. And if literally the next day you load it with a large amount of food, you will cause failure, or even illness.
Thusin the first 2-3 weeks after the end of the diet, you should not eat fatty foods, sweets, cakes. . . And increase the amount of food consumed gradually, adding products 2 positions per day, no more. Also, do not drink alcohol or carbonated drinks.
Pros and cons
The kefir diet, like any other, has undeniable advantages and benefits compared to others and unavoidable disadvantages.
Main advantages:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- there is an opportunity to choose the most suitable option;
- normalizes the metabolic processes of the body;
- promotes the elimination of toxins and toxins;
- cleans the large and small intestines;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is already visible on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals facilitate the process;
- in case of an acute feeling of hunger, unplanned snacks are allowed.
The disadvantages include the following factors:
- if you stop the diet incorrectly, the weight can return quickly;
- can cause a disorder in the gastrointestinal tract;
- the combination of kefir with fruits can increase the acidity in the stomach.
Contraindications
Definitely for using the kefir diet.There are a number of contraindications, the violation of which will inevitably lead to serious consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- adolescence.
After analyzing the information received, you can decide on the advisability of using the kefir diet for yourself by choosing the appropriate option.