Each organism is unique, it has its own characteristics. For this reason, men and women look for different ways to lose weight, which suit them, both in terms of performance and taste. Some people prefer fasting days with rice and other products, short diets, while others like to lose weight with the help of long diet programs with a special diet that smoothly transforms into proper nutrition.
If an effective result is important to you, but you don't want to radically rebuild your nutritional system, then a diet for the lazy is an excellent solution. Those who have already tried to correct their figure with the help of it notice really fast weight loss without much effort. But above all in more detail.
The essence and the rules of the diet
A person is 80% water, but it is what they need to use constantly to avoid edema, dehydration and metabolic disorders, which, in turn, lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this dietary system lies precisely in the correct use of this very important product for the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time to stop constantly feeling hungry and the urge to eat something tasty, but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily caloric content, and as a result, get rid of a few hated kilograms.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before a meal, we drink 2 glasses of water at room temperature. It is important not to forget about this simple nuance, and you will soon notice the result. The liquid fills the stomach and does not allow a person to eat more; satiety comes much faster. By performing such a simple manipulation, you will forever forget what gluttony is.
- After eating, we wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to adhere to this time frame so as not to interrupt the natural digestion process.
Just two simple rules - the result is amazing.
Reasons for effectiveness
How does it work? How can pure water perform such miracles? How to lose 7 kilograms of weight in a week or achieve more significant results? Everything is explained very simply:
- When drinking, the liquid fills the stomach space, leaving less room for the main food. At the same time, the water provides an accelerated production of gastric juice, which, in turn, has an excellent effect on the digestion process in the future. As a result, the metabolism is accelerated and the food eaten is not transformed into fatty deposits.
- Water is an accelerator of many processes, including the burning of fat.
- The liquid, so to speak, removes from the body all harmful substances that have accumulated over a certain period of time, providing protection against intoxication.
- Restoring metabolism is the main task with proper weight loss. Water starts all metabolic processes, speeding up digestion and, consequently, weight loss.
In a diet for the lazy, fat deposits in the most inappropriate places will not stand a chance.
Advantage
Drinking water as the main ingredient that gives the desired results has a host of benefits:
- The caloric content of water tends to zero. Absolutely everyone can and should drink it; there are no contraindications to its use.
- Renewal of all physiological fluids of the human body, normalization of the gastrointestinal tract.
- Develop good habits. By starting to drink water properly, you train yourself to eat in small portions, without overeating, while ensuring constant saturation.
- A gradual decrease in total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. Only water and green tea remain, the use of which does not carry any caloric load.
- Joy and good humor. The absence of hunger stress is always a great mood and energy.
- The minimum number of restrictions on the basic diet. Specific requirements apply only to the drinking regime. In all other respects, the standard rules for proper nutrition apply.
disadvantages
Like any other dietary system, a diet for lazy people also has some drawbacks, which, however, depend on the person who is losing weight and their way of performing:
- Disorders in the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person is predisposed to the corresponding ailments, it is recommended not to start losing weight in this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, vitamin deficiencies.
- Excretion of sodium and calcium from the body. The excessive intake of fluids leads to the leaching of these important substances from the bones, which, as a result, can lead to various problems with the bone apparatus.
To avoid these and some other negatives, a rational approach to implementation is important. Don't immediately try to lose as many kilograms as possible. We act consistently in everything. And then no problems will arise.
Diet menu for sloths less than 12 kg
Regarding the preparation of the menu for this weight loss program, it all depends solely on the preferences of the weight loss. To achieve really great results, you need to completely abandon harmful products or severely limit their use. This applies to fast carbohydrate foods. The rules for compiling a daily diet include the following points:
- For breakfast, it is ideal to eat dishes that contain a lot of complex and long carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various stews.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruits, apples, kiwis, and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example, cream soups with mushrooms, green borscht.
- During a snack, experts recommend leaning on a variety of salads, you can even add a small amount of olive oil and salt.
- Dinners are mainly protein foods, which our body absorbs perfectly. You can choose any lean meat, chicken, hard-boiled eggs, curd dough with honey, or low-fat sour cream for your diet.
- With this diet you can eat bread, but not white flour. Nutritionists can eat rye, whole grain bakery products. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day on a diet for the lazy.
In order for the lazy diet to pass comfortably and on the scale see minus 12 kilograms, include tasty and healthy dishes in your menu. We offer some interesting recipes that will help diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Chives with feathers.
- Dill.
- Tender beet tops.
- Low-fat sour cream - 50 grams.
- Bulb onions -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it to the fire to cook.
- Finely chop the onion and fry in a saucepan.
- We send sour cream, tomato juice to the pan and cook over low heat for about 10 minutes.
- Cut the hard-boiled eggs into small cubes.
- We add all the chopped vegetables to the finished broth and boil for another five minutes. Add lightly to taste.
- Fill the fried and sliced eggs.
- We wait for the soup to come to a boil and cook for a couple of minutes.
- Add bay leaves and spices, pour in the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Baked red fish
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 pc.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut it into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half of the lemon is intended for decoration and cut into circles, squeeze the juice from the second.
- We decorate the baking dish with aluminum foil. First we spread the onions, then the peppers and bay leaves. Top with a lemon cut into rings.
- Rub the fish with salt, spices and send it to the prepared "pillow" skin side up.
- Pour it with lemon juice and send it to bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the aluminum foil and allow the dish to acquire a nice golden crust.
