Weight loss and body cleanse shakes are tasty, low-calorie drinks similar to mashed potatoes, which are used as a detox by followers of a healthy diet. There are different opinions about it, but it is difficult to argue with the general benefits of the product for the body. It contains more vitamins, minerals, and other beneficial substances than juices, and is digested and absorbed faster than whole fruits and vegetables. But smoothies can also damage your digestive tract if you drink them too often. So do not consider cocktails as a panacea for illnesses. But they will be able to cleanse the body of toxins, tone it up and saturate it with vitamins. How to do it? Let's read!
Benefits of a smoothie for cleansing
Detox smoothies for weight loss and body cleansing are a great alternative to the juice diet. They also contain nutrients, but unlike juices, they also include fiber. It is she who is an important ingredient for cleaning.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and accumulate toxins and toxins, which then leave the body along with undigested waste. Fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving the microflora.
Scientists have shown that fiber in low-calorie diets helps reduce weight. 345 participants in the experiment provided records of their dietary intake. Several low-calorie diets have been tested, but all have shown an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of fullness. Scientists have discovered that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, consuming dietary fiber, you can get from -20 to +10 kJ / g.
Since the smoothies to cleanse the body of toxins are mainly fruits and vegetables, the smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the process of aging and destruction at the cellular level.
Vegetables and fruits cleanse not only the intestines, but also the blood. A low-calorie shake diet can lower cholesterol levels, remove plaque and prevent atherosclerosis.
The shake diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- improves immunity;
- body tone appears;
- the habit of eating fractionally low-calorie dishes develops;
- there is willpower to refuse sweets.
Unfortunately, not all people, even switching to a balanced diet, understand why they do it and try to adapt old eating habits to a new diet. For example, in the most useful shakes for cleansing the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they further pollute the intestines and promote the growth of harmful bacteria.
If the drink seems not to satisfy enough, you can add a banana, yogurt or kefir to it, which satisfies hunger well. They give enough energy, but do not interrupt the cleaning process.
What are smoothies and how to make them
You can add fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to the cocktail. All ingredients are perfectly combined with each other. According to the components and their effects on the body, shakes are divided into several types:
- Wake up. They are drinks that give you extra energy for the whole day, so drink them in the morning or before training. The base of the cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are fairly high-calorie foods, so eating them at night is not desirable.
- Pain relieving.These cocktails are consumed before going to bed. They are light, do not contain high-calorie products. Based on soy or almond milk.
- Fat burning.The drinks contain foods that accelerate metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and spices (cinnamon, ginger, coriander).
- Purification.Detox shakes are fortified with an antioxidant effect, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use store-bought vegetables and fruits, wash and peel them well before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
A traditional cocktail is made up of 60% vegetables and 40% fruit, but you don't have to stick to this configuration. In green smoothies to cleanse the body, there are 60-70% vegetables.
One tool for making smoothies is an immersion or bowl blender. To facilitate the work of the device, cut the solid components in advance. Make a homemade cocktail at any strength, but the result should be a smooth mixture of a nice rich hue.
Smoothie Cleaning Principles
I advise you to approach the shake diet to cleanse the body gradually. I had a 3 day fruit and vegetable smoothie cleanse experience and I have to say it is not that easy to take. Although you can add protein and grains to smoothies, the stomach lacks solid food. In a cocktail, dietary fiber enters the digestive tract in ground form. They pass quickly into the intestines and soon you begin to feel hungry. The stomach secretes hydrochloric acid, which is extremely dangerous on a long-term shake diet. There is a sharp pain in the solar plexus area, and the doctors say that such a diet can lead to an ulcer.
So that the cleanse does not become stressful on the body, reduce your calorie intake for a couple of days by eliminating fried, fatty and salty foods from your diet. Instead, eat lean boiled meat or fish, cereals. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start with a fasting day with a shake: in the first stage, this will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You can not follow a shake diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink a variety of shakes every 2-3 hours on fasting days. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.
Drink shakes only through a straw, as many components of cocktails have a negative effect on tooth enamel. The scientists analyzed the effect of fruit and vegetable smoothies and found that during the day there is a loss of calcium and fluoride of 15 microns. To avoid the damaging effects of juices on enamel, rinse your mouth after every meal.
Go off the diet gradually. Do not load the stomach right away, referring to the usual menu. On the first day, add solid vegetables and fruits. Then you can enter cereals into the menu, at the last stage - lean meats and fish. Then the cleaning will be effective and will not be in vain.
Popular smoothie recipes
The preparation principle is the same for all slimming and body cleansing smoothie recipes. If you are cooking in a blender bowl, pour in the liquid ingredients. Next, peel the fruits and vegetables from the skin, cut them into pieces and put them in a bowl. It remains to grind. If using an immersion blender, place all ingredients in a suitable container and blend well. It is better to drink shakes immediately after preparation.
3 recipes that will help you lose weight and be healthier:
- With kiwi, honey and oatmeal. 3 art. Ipour the oatmeal with a glass of kefir and let them stand for 5 minutes. Cut the kiwi, the banana and the apple without skin and submerge in the blender glass. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. 2 prefrozen bananas chop and put in a blender. Add 2 cups green spinach, 1 tbsp. Milk. Grind, if desired, add a couple of pieces of ice.
- With cabbage and apple. Cut into pieces the fourth part of the cabbage fork, 50 g of celery, 100 g of apple pulp, lettuce. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like the photo.
As you can see, preparing healthy shakes to cleanse the body is very easy. But it is important that all the ingredients are fresh and tasty.
Contraindications and harm
Can diet days based on shakes to cleanse the body have contraindications? Unfortunately yes. Such a diet in some diseases damages the internal organs. Discharge days in shakes are contraindicated:
- with pathologies of the liver and kidneys;
- with violations of the digestive tract (an abundance of fiber causes bloating and flatulence);
- pregnancy and lactation (any restrictions at this time are not desirable);
- allergic to certain fruits, vegetables or lactose in milk drinks (in this case, choose foods you can eat).
A smoothie diet will help you stay healthy and lose weight. But don't get carried away: remember that for everything there must be a measure!