There is a better diet that must be seen seven days. This week can easily fall to 10 kilograms. All this is certainly individually and varies according to its initial weight. If it weighs more than one hundred kilograms, you can lose 10 kilograms per week, but those who have very little weight manage to lose up to 5 kilograms. The best diet will help him lose weight and also clean his body of toxins. This diet is nothing more than an effective diet that you can find in my blog. Only the article is the best diet, finished on the basis of comments and questions that remain not only under the text of the article, but also write me personal messages in contact. Since an effective diet helps everyone loses weight and has more than 200 positive comments, I decided to assign its title, the best diet.
The best diet menu:
The best 1 day diet:
The first day of cleaning is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. Rule 1, all sugar drinks. The chicken or meat broth is possible, but in limited amounts without salt. And it is better to abandon the use of meat broths.
The best diet 2 days:
The second day is simpler: vegetable. We eat vegetables in any amount. The exception is the potatoes (rule 2 - the potatoes cannot). Add cabbage to salads, it is a fat burner. It is better not to replenish salads with anything. Rule 3, salads without fuel refueling. Mayonnaise, oil, etc. It is prohibited. You can only drink clean water. And nothing more than her.
THE BEST DIET 3 days:
The third day I drink again. Those. Repeat the first day menu. We drank water, tea, compote, coffee, mineral water, juices, milk, kefir, etc. , but all sugarless drinks.
The best diet 4 days:
The fourth day is the most delicious: fruit. For me, this day is a vacation. We eat all fruits except bananas (rule 3 - bananas cannot). Add the pineapple and grapefruit to the diet, they are fat burners. You can only drink clean water. And nothing more than her.
The best 5 -day diet:
The fifth day is protein. We eat eggs (boiled), chicken fillet and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And don't forget that you can only drink water.
The best 6 -day diet:
Again the day of drinking. We repeat the menu of the first and third day of the best diet. We drank everything we want, but without sugar.
The best 7 -day diet:
The seventh day is a way to get out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (don't forget Rule 3). Lunch: broth or light soup with rice or sarracene wheat. Skist - Any fruit. Dinner is a seasoned salad with vegetable oil and salt.
The diet is easily observed, despite the apparent complexity. This is actually the best diet of everything I have known. A lot of positive reviews.