Lose weight quickly?Actually, I do not recognize a strong weight loss. The faster losing weight, the less stable the result is. But what can you do if in a few weeks you need to be fit?Do the scales show a few kilos of more?Yes, if a wedding or vacation is in the nose, you don't have to choose.Both are a completely respectful reason to take advantage of some prohibited techniques of our "underground" fitness set.But just give a word that you will not do this anymore!
Lose weight quickly - first reception
Great!
Sports nutrition specialists first recommend that you minimize fat consumption.What is this at least?No more than 25 grams per day.Actually, for the body, this dose is too small and even harmful, so it simply cannot sit in such a time for a long time.But it is quite possible to use this technique for a time in 3-4 weeks, nothing terrible will happen.From its menu, cross all the meat dishes, sausages, egg yolks, olive oil, animal fats, margarine, nuts, sweets, sdoba, cakes, cakes and other products, where fat is excessively.Buy fish oil in a pharmacy and take a spoon in the morning.This is your standard for the whole day.If fish oil does not rise at all, buy newly squeezed vegetable oil in the market and also take a spoon.
Lose weight quickly - second reception
Less sweet!
Everything that is not fat and does not meat are carbohydrates.Fruits, sweets, honey, jam, cereals, vegetables: all these are sources of carbohydrates.But!Carbohydrates are different: sweets (such as honey or sugar) and completely without sugar (such as oats or cucumber).How the fire is afraid of sweet carbohydrates!Dulce causes a powerful insulin hormone secretion.Well, he is only responsible for the creation of subcutaneous fat deposits for the future.The more often the insulin is highlighted and the more, the thicker you will be.But rice or oats does not threaten you with anything.That is just Milk can establish you a car.Although it is without sugar, it contains "dangerous" sugar lactose.It is better not to drink milk and dairy products yet.
Lose weight quickly - third reception
Exclude diet processed products
We are talking about ordinary products such as pasta.This also includes chips, stake, all canned foods, compotes and juices.All this is refined and useless food.For the sake of the long storage of these products, much of such a thing that is absolutely contraindicated in which it loses weight has been added.For example, glycerin or nitrate.Brrr!Everything that is allowed to buy in a supermarket is rice, beans and oats.
Lose weight quickly - fourth reception
Less carbohydrates
Drastically reduce the daily carbohydrate intake!This will lead to body loss of fluid, and you will fall significantly in the dimensions.This shock method is suitable only for the use of a time.If he decides to continue sitting in a low carbohydrate diet, then he risks damaging himself.The body, perplexed by an energy deficiency, will fall into lethargy for the good of the forces of salvation.Sleepiness, decrease in power depression: this is what awaits you.However, for a month and a half with carbohydrates, you can also wait.Another thing is that at least some rice and oats are necessary.Otherwise, where to get energy for training?
Lose weight quickly - fifth reception
Move!
Unfortunately, to lose weight a lot, a diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is this: divide the session per hour in two half an hour in the morning.The pulse must be at least 90% of the maximum.To determine your personal pulse level, subtract your age from the coefficient of 220 and multiply by 0.8.If you do not train twice a day, organize cross training in the afternoon.Instead of slowly wandering down the running tape for an hour, exercise for 20 minutes, then go to an elliptical simulator, also for 20 minutes and then in the rowing (another 20 minutes).In addition, the intensity of each aerobic phase must be high, not less than 90% of the maximum.
Lose weight quickly - sixth reception
Don't forget the proteins!
Protein is the food of your muscles.So that they do not "enclose", it carries the daily consumption of 1.6 grams per kilogram of the weight of your body.The problem is that our traditional meat dishes contain too many fats.How to be?Go to protein powder.In the morning, angry your daily norm, dilute the cocktail in the water and pour into a thermos.It only remains to take the Theramos to work.Drink a 5-6 technique cocktail with a 2.5-3 hours.Twice a week, eat steamed or boiled fish.
Lose weight quickly - seventh reception
Drink more!
Excess water is stress for the body.The more drinks, the more stressful hormones their adrenal glands are secreted.Well, only these hormones are burning fat.So, water is a completely indispensable chip in the struggle for weight loss.But the point is not just this.The more you consume protein, the more you will need to drink.Increase the usual daily norm, at least 2.5 liters.Try to drink one and a half to two glasses of water before, during and after training, as well as in the morning, while wakeing up and in the middle of the day (only 10 glasses).Remember: You need non -carbonated water!
Lose weight quickly - eighth reception
Constantly change the calorie content of the diet
We will have to play with the calculations, but it is worth it.Get a reference book of the energy intensity of the products and calculate the calorie content of your diet.By adding or decreasing meals, comma by the "in Zigzag" method.For example, coma 1,500 calories divided into 4 meals in a row for 3 days in a row.Then raise the calorie content to the feces of 1900. - Only 1 day.And after that, return to 1500 calories again, for another 3 days.The main formula sounds like this: the "step" of such a diet in Zigzag "must be 300-500 calories, no more, but not less. If you feel completely without strength, broken and slow, try to reduce the number of" hungry "days in the cycle to two.
Lose weight quickly - ninth reception
Take additives
If we do not eat almost anything, of course, we do not have enough vitamins, minerals and other beneficial substances.Therefore, you must buy a multivitamine and multimineral complexes.At the same time, buy powder fiber and add to the protein cocktail.Of food additives, it is worth buying an amino acid of glutamine (powder or capsules).And drugs that increase the heat of the body in caffeine are completely mandatory.The rapid effect of weight loss has diuretics: diuretics.However, jokes with them are bad.After all, these are serious medications.If it is taken, then light diuretics in the form of a plant.
Lose weight quickly - tenth reception
Less salty!
A proven way of losing weight is quickly to expel excess water from the body.Water is delayed thanks to sodium, which means that you need to eat less salty.More precisely, at all!It is not just about salty cucumbers or herring.There are many salts in mayonnaise, ketchup, mustard, sauces and service stations.In addition, sodium compounds are added to many products for the sake of conservation effect.For example, in chips.Read the labels carefully: products that contain sodium salts are not fundamentally suitable for you.Don't go out at all!The complete release of salt in the diet "will remove" up to four additional pounds.
Well, are you successful?Congratulations!And remember: Tomorrow you are in the hallway again.This time to support your fantastic achievements!
Did you lose weight quickly?Then not for a long time
All these tricks will help you get rid of extra pounds in a short time.However, if you use these "prohibited techniques" often, they can lead to inverse results.Since the calorie content of your diet is below the norm, the metabolism rate slows down.And with him, fatty metabolism stops, in other words, burning fat.Here do not train how much, you will not leave the gram!
And here there is something else.If you drop more than 0.5 kg per week, then together with fat inevitably loses muscle mass.Well, the less muscles, the more fat it will be!The secret is that the muscles actively consume calories.If you reduce muscle mass, it turns out that calories, it needs less than usual.It turns out that over time you need to eat less and less.However, a decrease in calorie content, as you know, slows metabolism.Vicious circle.We like it or not, but if you feel constantly in a "hungry" diet, then in the long term you will only increase your fat reserves.