author Tomas

Name:

Tomas

Articles:

5

Article

• How to lose weight quickly and effectively?
  Many people want to lose weight.His desire is quite understandable and reasonable: excess weight is reflected in health, image, appearance, career and creation of a family.There are many ways to lose weight: adequate nutrition, sport and, of course, diets.
  20 May 2025
• What is the Mediterranean diet, menu for every day to lose weight
  What is the Mediterranean diet, its essence and basic rules. Allowed and prohibited foods, rules for cooking. Sample menu for each day and week. Contraindications and restrictions.
  12 May 2022
• How to lose weight on a watermelon diet
  How to lose weight on a watermelon diet, is it possible to have a watermelon on a diet, results, benefits and harm, types of watermelon diet, hard, light, free, for 3 days, for a week, for 10 days, diet options, watermelon-melon, watermelon-kefir, watermelon-protein diet, contraindications.
  17 March 2021
• 25 ways to lose weight fast at home
  Ways to lose weight fast of the form of the house without injury to health, without resorting to the aggressive regimes.
  31 March 2020
• The Dukan diet: the bar, menus, recipes, stages, contraindications
  The Dukan diet, which will allow you to reduce and stabilize the weight. The rules and the phases of the diet in the following article.
  4 March 2020