Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have already experienced this miracle on themselves, as well as the opportunity to use it equally effectively for both women and men, attract an increasing number of people who want to get rid of the hated kilograms. to this slimming system. The main thing is that whoever consciously chooses this path loses weight with guarantee and, which is also important, does not harm their health. However, achieving a positive result is possible only with strict adherence to all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite its name, the Japanese diet is quite adapted to Europeans and has nothing to do with the traditional cuisine of this town. Its meaning lies in the restructuring and a kind of "reset" of the body, as well as in the restoration of normal metabolism, which allows you to maintain the result obtained not for a month or six months, but up to 2-3 years or more.
Okay, the prospect is tempting. Yes, and a special suffering will not have to endure. Of course, the procedure does not last a day, but about two weeks, but given the long period of its guaranteed action, this is insignificant.
The main principle to get rid of extra kilos is strict and strict compliance with all its rules, and an undoubted advantage is the ability not to feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc. .
Expected result
Thanks to the Japanese diet, you can lose 7 to 10 kg in two weeks. But, it is worth remembering that an important condition for achieving the effect is the observance of proper nutrition throughout life, and not only during the cleaning period, and then the kilograms will continue to disappear until the arrow on the scale takes thenormal mark for each individual case.
An important point!Often, exhausting themselves with diets, people take their body to an anorexic state. The Japanese diet, first of all, provides for the normalization of weight. That is, if a person must weigh 56 kg, taking into account age, height, body characteristics, etc. , then you won't be able to lose up to 45 this way.
Advantages and disadvantages of the diet
It's not clear where this weight loss method got its name. Either it was invented in Japan, or it was given this title in honor of the slender and healthy representatives of this nation, yet it is worth recognizing that despite the still ongoing disputes on this subject, the undoubted advantages of thisslimming method are:
- rapid weight loss;
- lack of hunger;
- gaining normal weight;
- joy and efficiency;
- stable result, which, with the right attitude to nutrition, lasts 2-3 years;
- relatively short term;
- cleansing the body of toxins and toxins;
- restructuring of attitudes towards eating at the psychological level.
Unfortunately, like everything in this world, even a good Japanese diet has its drawbacks. First of all these are:
- strict dietary restrictions;
- the need to strictly follow the established rules;
- mandatory preliminary preparation and compliance with subsequent exit rules;
- possible side effects (read about them below).
Indications and contraindications
The method of losing weight, which is dedicated to this article, is quite strict, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:
- people under 20 years of age, as well as those who are already 50 years old (if they have not practiced this weight loss method before);
- pregnant and lactating women;
- suffers from chronic diseases of any etiology;
- for people whose life is related to heavy physical or mental work.
Others may experiment with the proposed option, and the results will be especially remarkable for those who have gained excess weight due to a malfunction in metabolism, however, given the dietary habits of the Japanese diet, each of theexperimenters can experiment:
- headache;
- nausea;
- weakness and pain in bones and joints;
- general deterioration of health.
These are side effects of this weight loss system and arise due to insufficient intake of nutrients in the body, which each of us needs in different ways. You should not risk your health and start a Japanese diet by making your own decision. Do not be lazy to visit a doctor, undergo a general examination and pass the tests recommended by him. Trust me, all of this will only be for your good.
Basic rules of the Japanese diet
The action of the "Japanese woman", thanks to which weight loss occurs, is to reduce the daily intake of calories and choose protein as the main "hero" of the diet, which reaches the body fromchicken, beef, eggs, fish and milk. Carbohydrates, although in a significantly reduced amount, are obtained by losing weight from vegetables, fats, crackers, etc. , and the fiber fills the stomach and creates a feeling of fullness for a long time.
It is permissible to drink coffee and green tea, but it is only necessary to choose a high-quality product so that you can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is known that the best way to get rid of fat "deposits" is to limit the carbohydrate intake in the body. Then, for your normal activities, you will begin to use the reserves made over the years and the weight will begin to decrease. In principle, although a bit rough, this also characterizes the Japanese diet.
However, the lack of carbohydrates can lead to side effects and in case of non-compliance with the terms of its implementation and the menu, you can even have serious problems with the body as a "reward".
So the basic rules of the Japanese diet are:
- mandatory prior consultation with the treating physician;
- strict adherence to the menu (changing diet days or changing foods is dangerous to health);
- drink plenty of water in addition to coffee and tea, which will help not only to prolong the feeling of fullness, but also to quickly remove waste and digestive products from the body;
- using only high-quality food and drink;
- should start the morning with a glass of clean water and end the day with a meal no later than 2-3 hours before going to bed;
- should try to avoid snacking and eat main meals in 5-6 sessions.
In order to consolidate the result and to avoid severe stress to the body, you should avoid a sharp return to normal life (it is better to start living in a new way), and to make it easier to bear all the coming tests, you do not need to be lazy and pay special attention to thishow to smoothly enter the diet.
Proper preparation is the key to successful weight loss
The Japanese diet foresees quite serious changes in the diet, although, as all reasonable people understand, this is necessary for the implementation of the established goal - to take the old appearance and get rid of excess load. In order for the diet to pass without complications, you need to prepare for it. It is not hard to do.
It is enough to gradually reduce the portion of food, try to eat more vegetables and fruits and also try to switch to 5-6 meals a day, not counting the snacks.
How to get off the diet without harming the body
What a joy after two weeks of deprivation to see the long-awaited brand on the scale. However, most of our fellow citizens make a fatal mistake right now. With a "sense of accomplishment" they decide to celebrate their achievement and organize a real vacation for the body and soul, and then complain that with such difficulty the lost kilos returned almost instantly, and even brought a couple more kilos.
This happens because the body, having experienced stress and deprivation due to the loss of its usual way of life, decides to take care of itself in case a similar situation is repeated and, receiving the long-awaited fats, stores them in reserve in double quantities.
To prevent this from happening to you, exit the diet wisely and adhere to the following principles:
- gradual;
- slow menu expansion;
- balance;
- rationality.
You can go back to the old diet, of course, after analyzing it and drawing the right conclusions, not before 1-2 months. To do this, you need to add one product at a time to the usual food system, which during the "Japanese" was prohibited. You can snack, but avoid an abundance of fats and simple carbohydrates.
What the doctors say
Often times the opinion of a doctor, people who decide to change something in their life, do not take it into account and thus make a big mistake. Remember, even if you are not sure of the opinion of a specialist, no one bothers to ask advice from several, summarize the information received and draw the appropriate conclusions. Life is one and it is not worth risking it on a whim.
If we talk about the attitude to the category of unbalanced diets with a high protein content, then first of all it should be understood that their prolonged use will lead to serious health problems. In addition, you should not follow the Japanese diet more than once every two years, especially since, observing all its requirements, the result will be maintained all this time.
There are cases where people follow a Japanese diet twice a year, but this is only in the case where getting rid of excess weight is vital for the patient and it occurs only on the recommendation of a doctor.
So that the body does not experience deprivation and lack of nutrients, it will not hurt to take a complex of vitamins and minerals. Its use should be started 7-10 days before the start of weight loss, and only a doctor can choose the composition taking into account the individual characteristics of each weight loss.
Types of diets
The Japanese diet, although it has only one basic name, offers many options.
Let's look at them in ascending order, popularity and effectiveness.
The Japanese Samurai Diet
This type of weight loss today can be used somewhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare the "mortal body" of a warrior for battle. The samurai, although they did not try to prolong their earthly existence, nevertheless, did not deny themselves carnal pleasures, but allowed themselves such behavior only during the rest between wars. When it was time to prepare for the trip, they went through a certain rite of purification, which, among other things, envisaged getting rid of the accumulated kilograms. In those days, samurai only ate rice and only occasionally supplemented it with fish or vegetables.
Diet of Emperor Genroku
The meaning of this special food system is to select the maximum amount of food allowed for a person in understanding those times. It was believed that such nutrition made it possible for the body to collect all its strength and not spend it on digesting food, but only use it to fight disease. Today, this diet is used, but only cancer patients use it and then at their own risk. Doctors do not recognize such a cure.
Japanese Tabata Diet
Main purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that a modern person cannot always pay due attention to exercise and a correct lifestyle, even with all theirwish, he created his own methodology. It provides just a 4-minute workout, which in its effectiveness equates to a standard one-and-a-half hour lesson in the gym. The idea is to do each exercise very quickly, for 10-20 seconds.
Results
There are no exact indicators, but given the possibility of regular and constant use, we can speak of a gradual but persistent acquisition of the desired shapes and contours of the body of weight loss.
Contraindications
It is not recommended for use by people without physical training, as well as by people with diseases of the cardiovascular system.
Bad Japanese diet
Main purpose
It is also called the "Japanese miracle" and, in fact, not everyone is able to believe in the results it gives. The simplicity of this method is surprising. You just need to observe the number of calories required and eat eggs. Here is the main secret.
The fact is that the number of eggs for each individual case should be calculated only by specialists in this industry. Finally, let's say the famous "iron lady" was ordered to eat 30 eggs per week, which would allow her to shed 30 kg.
Result
Two weeks before -80 kg
Contraindications
Individual intolerance to eggs, chronic diseases.
Japanese Banana Diet
Main purpose
The diet is outrageously simple. There is only one rule: in the morning you should eat a banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for losing weight: healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth considering a ban on all types of dairy and fermented milk products.
Results
Expected performance of the arrow on the balance: minus one kilogram per day.
Contraindications
Individual intolerance to bananas, need for dairy products
Japanese Aquatic
Main purpose
It consists of providing the body with the necessary amount of fluid and, as a result, returning it to its normal state, cleaning it of toxins and toxins, and thus eliminating the extra kilos. You should start and end the day with a glass of purified water and drink as much quantity during the day as the following formulas show:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink it 2 hours after meals.
Results
The first week up to 2 kilograms per day due to cleansing of the body, the second - 0. 5-0. 7 kg per day.
Contraindications
A sudden increase in the volume of water consumed per day can complicate the work of the kidneys, cause edema and sudden increases in blood pressure. Therefore, those who are predisposed to these types of diseases should not take the risk and make an independent decision about losing weight in this way.
Geisha diet
Main purpose
The diet consists of using only three foods in the diet: rice, milk and green tea. Also, you can only drink water. The first five days for breakfast only green tea, diluted in half with milk and only two meals, consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the indicated menu again for five days.
Results
In the first five days they lose up to 5-7 kg, in the second, up to 15 kg.
Contraindications
It is strictly forbidden to lose weight in this way for people under 20 and after 50 years, pregnant, lactating, suffering from chronic diseases and problems of the gastrointestinal tract.
Japanese teahouse
Main purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to the aromatic drink. The meaning of losing weight with tea is that it is necessary to drink at least three cups of green drink a day, but since it must be grown under special conditions and must also be brewed, taking into account certain requirements, Europeans do not always manage to follow a dietof this type. But in this case, there is an option more adapted to our living conditions. The first two days you should drink only green tea, milk and soda water, then gradually introduce oats, eggs, fruits and vegetables. And so on until you return to your regular diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
Very strict requirements, therefore this method of losing weight can only be used by almost completely healthy people.
7-Day Japanese Diet
Main purpose
This weight loss option is one of the three most used in the list brought to your attention.
It is also called YaELO diet, although the weight loss method developed by the clinic of the same name provides for an individual program for each patient
.The 7-day diet, although it gives a good result, is not really a stand-alone option, but only the preparation of the body for the most correct and effective 14-day diet.
This weight loss method consists of a total rejection of flour, sweet, salty, the minimum use of vegetable oil and other fats, as well as abstinence from the use of alcoholic beverages. In addition to the permitted products and green tea, you should drink at least 2 liters of water per day. There should be no compromises. The only thing that is allowed: in exceptional cases, you can replace green tea with a cup of coffee.
Result
Less than 3-5 kg per week
Contraindications
Pregnancy, breastfeeding, under 20 and over 50, chronic diseases.
Japanese rice diet
This is more commonly known as the 13-day diet. This is a cross between 7 and 14 day diets. The essence is the same. Rejection of certain products, strict adherence to the letter, and although it differs from the 14-day one in that it only has one day, it is more forgiving.
14-day Japanese diet with menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article refer to him in the first place.
Allowed and prohibited products
Japanese diets can eat:
- milk and fermented milk products (naturally, without higher fat content);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (only low-fat varieties, such as flounder, hake);
- eggs;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use in its pure form:
- sales;
- sugar;
- sweets.
Diet Menu for 14 days (to download, click on the image with the right mouse button, then “Save” or simply drag the image to the desired folder).
Everyone who has chosen to lose weight on a Japanese diet should remember the basic rule: Products and menus cannot be replaced. Therefore, for those who hate carrots, zucchini, parsnips, etc. , it is better to completely abandon its use or eat a small portion than to replace it with another, apparently at first glance, and a suitable option for this.
The Japanese diet is distinguished not only by good performance, but also by a very long-lasting result. To lose weight only benefits you, keep in mind all the recommendations listed, follow all the rules and also make sure to visit a doctor in advance to avoid possible side effects and health problems.