The modern rhythm of life and a good diet are often incompatible concepts, because the workload at work, the abundance of fast food establishments mean that in your free time you have a snack with unhealthy food, rich in fat, preservatives, spices. The results will not keep you long - unpleasant discomfort in the abdomen will lead to serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so the diet for gastritis should take the main place in the course of treatment.
Diet for gastritis and stomach ulcer: basic rules of the diet
In order for a gastritis diet to be of greater benefit and help to cope with the problem, it is recommended to understand the characteristics of proper nutrition.
The basic rules that nutritionists insist on are:
- Eat only hot foods. Food that is too cold or boiling can lead to stomach irritation, leading to additional complications, severe pain.
- It is advisable to eat chopped or grated food. Large particles are no less dangerous for the mucous membranes in gastritis than hot or cold foods, and it should be noted that they will take a long time to digest. Another danger that lurks in hard foods is increased secretion of gastric juice.
- A prerequisite for the successful treatment of gastric diseases (especially gastritis) is fractional nutrition. It is recommended to eat food at least five times a day in small portions.
- Perform diet correction. It is imperative to review the menu, exclude harmful products, supplement with dishes useful for the digestive organs.
- It is advisable to develop a menu with a nutritionist: a specialist will recommend dishes that are useful in an individual case.
Any diet for stomach ailments also requires a correction of the drinking regimen. You should not drink any drinks with gastritis before meals, this helps to normalize the production of gastric juice.
Diet for gastritis of the stomach: what can be eaten, what is better to refuse if the disease goes away without complications?
By applying, on the advice of a doctor, a diet for gastritis, what you can and cannot eat is best studied in advance; this will make it possible to compose the most useful menu. It should not be assumed that dietary restrictions will cause difficulties: it is easy to prepare delicious and nutritious meals from allowed products that have a beneficial effect on health, normalize digestion and prevent complications.
What you can and cannot eat, a table of diet products for gastritis without complications, general recommendations:
| Products | Allowed | Forbidden |
| Drinks | Green, black tea (unsweetened), herbal teas, fruit drinks, compote | Grape juice, blueberries (other acidic fruit drinks are also prohibited), kvass |
| Bake | Croutons, biscuits, lean biscuits, toast (no butter) | Fresh baked goods (especially hot), any pastry, yeast-based products |
| Fruit | Always eat peeled fruit: the peel can irritate the stomach, it can bake it | Immature fruits, berries with small seeds, fresh figs, dried plums |
| Cereals | Oatmeal, rice, buckwheat porridge | Wheat, egg porridge, legumes |
| First courses | Soups made with low-fat fish, vegetable broths | Sour soups with tomato sauce, okroshka with kvass, borsch with herbs |
| Eggs | Cook boiled, fry an omelette with a minimum amount of vegetable oil (do not use animal fats) | Hard |
| Garnishes | Vegetables, baked, steamed, boiled | Mushrooms, cucumbers (fresh, pickled), bell peppers, onions (greens, onions), garlic, any pickled or canned vegetables |
Diet for gastritis and ulcers: rules for compiling the menu
In case of ulcers, gastritis, it is recommended to follow a special diet, observe a series of restrictions and recommendations that will help to quickly eliminate painful symptoms. You should completely exclude from the diet foods that can cause an exacerbation, worsen digestive processes.
A diet compiled taking into account all the characteristics of the disease will prevent the complications of gastritis, promote healing of affected mucosal tissues and increase the effectiveness of drug treatment. To get the maximum benefit from food, it is better to immediately understand the peculiarities of the diet for gastritis and ulcers.
Diet for gastritis of the stomach: what is prohibited if an ulcer is diagnosed at the same time?
If you are concerned about gastritis, an ulcer, the first thing to do is classify the prohibited products, completely cross them off the daily menu. To provoke complications, deteriorating health they are able to:
- fatty fish, meat;
- chocolate, candy, ice cream;
- canned vegetables, canned meat, fish;
- smoked meats, pickles;
- sweet soda, kvass;
- sour fruits (except spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serve with vegetable slices, mashed potatoes, low-fat cooked dairy sauces recommended);
- hot vegetables (garlic, hot pepper, radish, onion);
- strong tea (especially sweet), coffee;
- pastries with a lot of sugar, wheat flour, yeast.
The diet menu for gastritis, ulcers should also be simplified taking into account the peculiarities of thermal processing of products. It is strictly forbidden to eat food fried in vegetable oil, animal fats (except for gastritis with low acidity, in such cases it is allowed to occasionally serve fried food on the table). It is recommended to steam or boil, it is allowed to cook in the oven.
Ulcer and gastritis: what is allowed?
For stomach ailments, the list of allowed foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive organs. With gastritis, the menu should include:
- Soups. Most useful for ulcers, gastritis, ground first courses. The best option is a pureed soup with vegetables or low-fat broth.
- Fish, meat. Give preference to low-fat species. A prerequisite is to grind before use, even tender chicken or rabbit meat can cause indigestion and lead to an upset stomach.
- Oatmeal porridge. It is recommended to cook cereals only in water. If you need to diversify the diet a little, it is allowed to add a small amount of low-fat milk, but be sure to monitor the body's reaction; if after eating porridge you are worried about severe pain, it is better to refuse to use a dairy product.
- Vegetables. It is advisable not to use it raw for gastritis: steam it, boil it. Grind before serving.
- Fruit. Only non-acidic varieties can be added to the menu (fruits with a high percentage of sugar for gastritis are also undesirable). It is better not to eat fresh fruits, cook rich compotes, gelatin.
- Dairy products. It is allowed to use only low-fat milk, cottage cheese, cheese. Butter is allowed, but in limited quantities.
- Sweets. During the course of the diet, you are allowed to enjoy sweets: marshmallows, homemade fruit jam, marshmallows.
- Bread, biscuits, crackers. If the bread is consumed with gastritis, give preference to yesterday's cakes - freshly baked products, especially hot ones, will certainly cause severe pain.
Pay special attention to drinks. For gastritis, decoctions of herbs are considered mandatory (a drink made from rose hip, which normalizes acidity in the stomach, is especially useful), green tea.
Menu for a week at home diet for stomach gastritis, ulcer
When drawing up a diet menu for gastritis of the stomach, a progressive ulcer, one important point should be kept in mind: you must have the diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be taken no later than two hours before going to bed; it is better to lie down with a slight feeling of hunger.
The menu of the week of the diet for stomach gastritis, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should prevail in the diet and which are better to avoid.
Monday:
- Bread, porridge, boiled egg, prepare a decoction of herbs from drinks (steam 5-7 rose hips with a glass of boiling water).
- Compote (use only dried fruits for cooking, it is better not to add prunes), cracker.
- Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there are no exacerbations of gastritis).
- Toast with a glass of kefir.
- Steamed balls with noodles, sliced vegetables (vegetable oil dressing), cocoa with milk.
Tuesday:
- Buckwheat porridge, soufflé made from skimmed milk, black or green tea.
- Sweet jelly made from oats.
- Vegetable soup with rice, salad of boiled carrots, peas, spaghetti with baked zrazy, cocoa.
- Grated low-fat cottage cheese with a small amount of sugar, nuts.
- Vegetable casserole, lean meat dumplings, dried fruit jelly.
Wednesday:
- Toast (cook without vegetable oil), curd dough with honey, tea.
- Kefir or homemade yogurt without sweet ingredients.
- Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to mix it with a mixer in mashed potatoes), dried fruit drink.
- Milk mousse prepared with particles of boiled fruit or nuts.
- Rabbit rice porridge, vegetable cut (it is better to boil vegetables, cut into small pieces), tea.
Thursday:
- Oatmeal porridge, steamed or baked fish (use only low-fat varieties), herbal drink.
- Kissel made with low-fat milk.
- Carrot and potato puree, soup with vegetables, lean meat, cutlet or white ball.
- Cottage cheese, grated with bee nectar.
- Boiled peas (mashed), toast or bread, chicken meatballs.
Friday:
- Toast or cookies, boiled egg.
- Oat-based drink (add sugar).
- Soup with peas (interrupt with a blender), baked pumpkin slices, lean fish.
- Milk kiss.
- Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Baked fruits (apples or pears), it is allowed to use curd filling, freshly squeezed juice.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlet (lean meat, bread, no spices), vegetable soup with small pieces of chicken.
- Curd, add honey after grinding.
- Pasta with boiled chicken pieces, pumpkin casserole (it is allowed to replace with baked pumpkin slices), cocoa.
Sunday:
- Buckwheat (cook with a mixture of water, milk), soufflé (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Soup with cauliflower (must be pureed), rice grains (use chicken, beef), cocoa.
- Casserole of any vegetables (except garlic, onion), tea.
- Steamed fish, vegetable salad (chop vegetables finely, use vegetable oil as a dressing), rosehip broth.
Regardless of the diet used for ulcers, gastritis, it is not recommended to constantly sit on the same diet. Different combinations should be alternated, allowed products should be added, otherwise the body will receive a smaller amount of useful elements, which will immediately affect the well-being and general health. In addition to improving the functions of the stomach, there is a risk of additional complications, so you will have to use different menus that do not allow undesirable consequences.
Gastritis diet: a menu for a week with recipes during an exacerbation
Knowledge of what is possible and what is not in the diet for gastritis of the stomach is not enough, especially if the disease progresses rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.
It will help with proper nutrition, beneficial for the disease, diet for stomach gastritis, a weekly menu with recipes prepared by nutritionists taking into account all the characteristics of the disease. There will be no special difficulties in cooking - the diet consists of simple and affordable products that can be found in any home.
Monday:
- Breakfast. Grated cottage cheese, honey (mix the ingredients in good proportions, blend with a blender or through a strainer). Cocoa with milk (pour 20 g of cocoa into a glass of hot water, add a little milk, sugar).
- Lunch. Semolina soup with milk (bring a glass of milk to a boil, add 35 g of cereal, stir vigorously, wait for the desired thickness, add a little oil). Omelette (beat some eggs, add a little milk, pour into a preheated pan with a little oil, cook without a crust). Rosehip broth (steam several fruits with a cup of boiling water, let stand under the lid for a quarter of an hour).
- Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add some bread soaked in water, form the balls, steam). Pasta with vegetables (cook pasta in water with a minimum of salt, boil cabbage, carrots, peas, serve as a garnish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, parsley root to chicken broth, boil until tender, add oil after chopping with a blender). Green or black tea (after brewing, add honey or a little sugar, use sweet ingredients only for gastritis without exacerbations).
- Lunch. Beef Zrazy (add biscuits to ground beef, form cakes, put boiled rice in, bake in the oven or steamed). Fruit compote (steam dried fruits or crushed parts of apples, peaches, plums with boiling water, add raisins).
- Dinner. Carrot puree, potatoes (cut vegetables after peeling into small slices, boil until tender, grind), steamed cutlet (mix any low-fat ground meat with soaked bread crust, add grated potatoes on a graterthin, form small cutlets, steam).
Wednesday:
- Breakfast. Herculean flakes cooked in milk (steam the flakes with boiling milk, stir, leave until swollen). Tea (steam tea leaves, add low-fat cream after infusion, stir).
- Lunch. Rice pudding soup (cook ordinary rice porridge, add more milk, interrupt with a blender). Carrot puree (boil the tuber, mash with a metal strainer). Boiled meat (simmer rabbit or chicken fillets, do not add spices, allow to add a little salt).
- Dinner. Lazy meatballs (put sugar, flour, raisins in the grated curd mass, mix, form into balls, boil in salted water). Rosehip drink (steamed bush fruits with boiling water).
Thursday:
- Breakfast. Buttered noodles (boil noodles in salted water, drain liquid, fill with butter). Cream tea.
- Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should correspond to pureed soup). Boiled chicken rice porridge (pour rice into boiling water, boil until tender, boil meat separately, add to finished oatmeal).
- Dinner. Grated buckwheat porridge (boil buckwheat porridge, interrupt with a blender, do not add milk or cream). Steamed cutlets (combine minced meat from low-fat meats with bread dough, salt, form large cutlets, steam). A drink made from nuts (steam a handful of nuts with boiling water, leave for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Curd mass (grind non-nutritious cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream instead of milk, sugar).
- Lunch. Milk soup with oat flakes (pour oats into boiling milk, cook until softened, season with sugar).
- Dinner. Boiled meat (boil chicken, rabbit fillet until tender). Vermicelli (boil the noodles, season with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (boil vegetables, season with cream after chopping). Tea with milk.
- Lunch. Soup with peas (boil vegetables: potatoes, peas, carrots, interrupt with a blender). Chicken with noodles (boil chicken fillet separately, disassemble into fibers, add to boiled noodles).
- Dinner. Rice cutlets (combine curd mass, boiled rice, form cutlets, cook in the oven). Rosehip drink.
Sunday:
- Breakfast. Steamed omelet (beat the eggs with a little milk, steamed). Steamed ground oat flakes (prepare with boiling water, interrupt with cream).
- Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil any lean fish in simmering water until tender).
- Dinner. Meat cheese (skip low-fat boiled meat twice through fine grinders, mix with hard cheese passed through a press). Cranberry fruit curd dough (grate cottage cheese, pour with low-fat sour cream, serve with berry puree, sugar is allowed to enhance taste).
Snacks between meals are common: fermented milk drinks, dried fruits, self-made yogurt. If hunger bothers, it is allowed to supplement the diet with fruits.
What diet is recommended for gastritis if acidity is low?
Usually with gastritis, doctors note an increase in acidity in the stomach, but it happens that the indicators are much lower than normal. Correcting the diet will normalize the acid level, but some requirements will have to be taken into account.
The diet menu for gastritis of the stomach, if the acidity is low, it differs from the usual recommended diet for ulcers, high acid levels. Doctors warn that insufficient acidity of gastric juice leads to a deterioration in the breakdown of food, which immediately affects the metabolism. The body does not receive the necessary elements for the proper functioning of the organs, interruptions in the work of the intestines begin. The best option for a low acid diet is to eat foods that are easily broken down and digested.
A prerequisite for nutrition in case of insufficient acidity is the use of fermented dairy products. Vegetables and fruits (necessarily acidic) will bring considerable benefits for gastritis. It is even allowed to eat fried food (cook over medium heat until golden brown, food is not allowed to dry out excessively). Consult a nutritionist in advance: during the period of exacerbations, you will need to follow the usual recommended diet for gastritis, give preference to boiled grated dishes.
With higher acidity, despite a fairly mild diet, there are prohibitions. It is strictly not recommended to eat poultry (goose, duck), domestic animals (pork is especially dangerous for the stomach) in case of gastritis. Fish should be present in the diet, but there is an exception: it is better not to include salmon in the menu.
Sweets (desserts, cakes, cakes are high in fat) should also be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach (cabbage, legumes, onions) can cause serious damage. It is also not recommended to use grapes in cooking (compotes, curd mass). Even a small amount of berries will provoke fermentation, resulting in severe pain in the abdomen, increased acidity, general deterioration in health, and exacerbations of gastritis.
The diet for gastritis of the stomach, if doctors notice an increase in acidity, it should be balanced, nutritious and light. It is imperative to take food in several doses, chew well (the best cooking option is to grind boiled food), observe equal time intervals.
Fasting days will be no less useful, during which it is recommended to drink only water or herbal drinks (it is allowed to use kefir, drink yogurt). Such nutrition helps to restore the mucous membrane, reduce acidity and regenerate the affected areas of the stomach.
Doctors warn that gastritis and diet are inseparable concepts, which only depends on compliance with the dietary rules how effectively you can cope with the disease. To accelerate the process of regeneration of tissues damaged by the disease, to normalize the level of acidity, to stabilize the metabolic and digestive processes, it will be necessary to correct the menu, study the characteristics of eating, cooking and strictly follow medical recommendations.
Important! Informative article! Before use, you should consult a specialist!