If there is a need to lose weight, you generally have to resort to different diets. However, such weight loss often causes a deterioration in mood, irritation and a constant feeling of hunger. Many turn to vigorous training, but not many will last long. In fact, you can easily lose weight at home without starvation and strenuous exercise. It is enough to correct your diet and be more active, in addition to having a great desire.
Losing Weight Without Dieting: How Is It Right?
To lose weight, it is important to follow proper nutrition. This is not a diet, so the feeling of hunger will not persist, it is impossible to break from such a diet. Therefore, losing weight at home is not complicated at all.
These are the rules to follow if you want to lose weight:
- you need to eat frequently and in small portions;
- the menu must be balanced and varied;
- baked goods and sweets, as well as smoked meats, fried foods should be reduced;
- you should drink more clean water.
As you can see, there are not so many rules. If you ate 2-3 times a day, you need to add more snacks. But the sandwiches must be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is advisable to use a small plate, otherwise you can get carried away and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes are varied, so that the diet has enough proteins, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve it at home? Very simple! All products should be consumed: fish, meat, shellfish, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that the meat should not be too greasy, the bread is healthier than whole grain or rye, and it is advisable to choose dairy products with a medium percentage of fat content. That is, some nuances are present, but proper nutrition does not prohibit the use of certain foods, like many diets. You can even eat sweets and cakes, but this should be done in the first half of the day, in small amounts, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective:
- half an hour before meals, you need to drink clean water. This trick will help you eat less, in addition, the water will clean the intestines;
- in the morning, on an empty stomach, you can drink olive or flaxseed oil (one spoon is enough);
- consume fat burning foods;
- A couple of times a day, it is advisable to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, and lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery, and other foods. It is easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Little by little you will get used to this procedure and you will do it automatically. As for healthy drinks, you can choose between 1 and 2 or try new ones each time.
Healthy drink recipes for health and shape
The recipes for slimming drinks are very diverse. Therefore, it is very easy to choose various options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Infuse the drink for half an hour. Then add a little honey.
Green tea with ginger
Prepare green tea, strain after five minutes and pour it into a thermos. Add a couple of pieces of ginger root. Let infuse for half an hour.
Apple tea
Brew black tea, add the sour apple cut into slices. The tea should be infused for five minutes and then you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a glass of water and bring to a boil. Remove from the heat and leave to act for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any drink recipe that helps you lose weight. There are many, so every day you can try new options. With the help of drinks, you can not only lose weight without a diet, but also improve the general condition of the body.
Exercises that are available at home.
Weight loss is impossible without movement. Even if you eat well, you will lose 1-2 kg at best, or you will simply maintain your current weight and not put on the extra pounds. However, if you want to lose weight by 5 or more kilograms, you need physical activity. If you can't or don't want to go to the gym, exercise at home.
What can you do at home? You can dance to music, play outdoor games with children, do active housekeeping at home, walk at an average pace of 40 to 50 minutes a day, go up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, spinning a hoop, doing a plank exercise, squatting, pumping the press. 5 to 10 exercises that you need to do every day will help you shed those extra pounds. True, this will take time, but the muscles will tense.
Discreet exercises that can be done even at work or in the store, while washing dishes, are still useful. These include stretching the abdomen for a few seconds, tightening and loosening the muscles in the buttocks. They should be done as often as possible.
As you can see, diet and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a well-prepared menu will help you lose weight. But the right attitude is no less important. A focus on results, a strong desire to achieve your goal will help you cope with the task.