Thanks to a violent activity that is happening in spring, everyone knows what the diet is.The entire set of definitions of a diet can be reduced to the following.The diet is a certain diet, or a lifestyle based on restrictions on food consumed.
What is a diet?
The diet is a diet that develops on the basis of the capacities of the body of a particular person.Foods and dishes prepared from them must contain a chemical composition determined by a nutritionist, and is used in time intervals, which were previously assigned for this previously culinary processing that is carried out.The diet is both for ordinary people and for athletes, schoolchildren of workers from various industries, etc., each diet must always be individual and take into account the characteristics of the body of a separate person.If a person has problems with their health, then a medical diet reaches the rescue.There is even a science such as dietary that studies therapeutic nutrition.Any medical diet aims to mitigate the effects of any drugs, or improve well -being in the context of the disease and a minimum of its consequences, or a complete cure of the body.The first official mention of the diet, precisely as a diet, met at the time of Pythagoras.Pythagoras, relatives for any of us from the school bank, became famous as the inventor of our own diet, which was called: "Diet Pythagoras."A characteristic of this diet is the complete exclusion of legumes and animal foods of your diet.The diet itself had no objective to lose weight, but to get rid of intestinal gases.
The story of a diet
Hippocrates in his treaty "A diet" indicated that the selection of food for food must be purely individual and based on age, the time of year and the place of human residence.A doctor, considered the founder of dietary as science, insisted that with almost any disease, it can be handled with the help of adequate nutrition based on a certain diet.For many, diet and weight loss are synonyms, but this is fundamentally incorrect.Diets aimed at losing weight are a separate direction in a wide variety of various diets.Diets aimed at losing weight appeared not long ago, about 200 years ago.A total enthusiasm for diets, unattended by a doctor, often leads to deplorable consequences, in the best case, a person achieves what he wanted, but more often in the best case, he only loses weight for a while, and then gains weight again, much larger than before.In the worst case, a person can acquire diseases that are not included in the objective that a person sought, sitting in a diet.The principle of operation of all weight loss diets is based on the fact that in the human body, the energy balance of energy that comes with food and energy that should always be negative in the human body and the night, that is, it is necessary to consume less than expenses.It is in this case that the body separated from the reserves that left aside in the most prominent places of his body.In addition, all diets for weight loss are combined by two simple rules:
- In order not to be completely saturated, there must always be present, a slight feeling of hunger;
- Not random, that is, he wanted, he ate, it is necessary to make food according to a strictly defined schedule.
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