Exercises for the weight loss of the abdomen and the sides.How to get rid of fat in the stomach and sides.Adequate nutrition.Physical activityHow to quickly remove stomach at home.How to remove stomach and sides in a week
When is it better to do exercises to lose weight: in the morning or at night? Morning exercise at home: option for beginners, complex for abdomen, exercises for legs, thighs and buttocks. Exercise for people over 50 years old. Night exercises before going to bed.