In the desire to lose weight, women try to find more simple, but no less effective ways of. This diet refers precisely to this. Long ago gained its popularity, has a lot of positive feedback and does not require more time and money.
The essence of the diet
Buckwheat diet is the most popular mono-diet. So common it became, thanks to its relative ease to follow. It consists of by itself is fairly rich and low-calorie product. In doing so, she has all the necessary components. Buckwheat is also famous for its high content of potassium, calcium, magnesium, iodine, iron and vitamins of group S. a Sufficient amount of proteins of vegetable origin allows to dispense other products. But for meat lovers, there is always a diet rich in proteins, which allows sufficiently abundant to eat and lose weight.
The compliance rules of the diet
The first thing you should do is to make sure that there are no contraindications to the diet:
- pregnancy and breast-feeding;
- diabetes of any type;
- the hypertension and hypotension;
- gastrointestinal disease;
- kidney failure, or heart failure;
- high physical loads.
In addition, we must take into account the following points:
- prepare the buckwheat;
- consume only products are allowed for some type of diet;
- drinking enough pure water;
- perform the abandonment of the diet.
What needs to resign
It is a mono diet is very good diet, the commission has already become clear from the title. There are options with the introduction in the products menu, but the list is limited. During the course of the diet, should give up on all fatty foods, pasta, sweet, sour, salty, etc Authorized remains a very small number of products. Not worth doing immediately to get scared. The consumption of more wheat and buckwheat in the food will not let them die of hunger.
More correct in this case, as may be specified in the list of what can be said, when the buckwheat diet.
You can eat
Buckwheat diet is quite different monotonous diet. However, and during she allows the consumption of some products. Otherwise, it would be very difficult to stay in it. So, a series of allowed are the following:
- pure water with gas;
- lean kefir (up to 1 %);
- natural yogurt without added sweeteners;
- apples – does not allow all the varieties of the diet.
Because mono-diets can considerably limit the entry in the body of vitamins benefits of essential oils, it is also necessary to consider the possibility of use in this period any multivitamin additives. This allows us to reduce to the minimum the damage to the body. Each person is different, and nobody knows how to react in the body of serious limitations in the choice of food.
Can I drink coffee
Coffee, green and herbal teas are allowed on the diet, but only in the event that you do not use your strict option. It is recommended not to take more than a cup of coffee or tea per day. When the addition of different sugars (sugar, honey, is prohibited. Also remember you need to about what these fluids have a diuretic (diuretics), properties.
You can salt to your porridge?
The use of salt, sugar, other sweeteners, as well as sauces and condiments during the wheat of the diet is prohibited. These ingredients increase the calorie value of the original product, and are even more the sensation of hunger. Sweet food, as a general rule, the faster that feeds the body, and the person eats less.
You can eat vegetables?
The answer to this question depends on the type of diet that you have chosen. The classic version allows for the consumption of vegetables, only when the output. However, it has a slight variant of the daily diet that includes some vegetables and fruits.
Of vegetables you can add in the diet of cucumbers, tomatoes, cauliflower, broccoli, spinach. Normal cabbage is not recommended because it can cause swelling of the abdomen and strengthen the sensation of hunger. And, of course, in no case is allowed the consumption of feculentos to the vegetables (potato, beet, zucchini, carrot, corn, etc).
How much buckwheat can you say?
The amount of buckwheat depends, once more, of their choice. If you have chosen more strict, that is to say, you can consume only water and grain, the same is not limited. If, in addition to buckwheat are supported, and other ingredients, it all depends on the list of allowed ingredients.
How much buckwheat in a day can you eat?
In the event that your diet is not limited buchweizen, cereals are allowed to consume around 150-250 g / day. This refers to the amount of dry product. As a rule, this is enough to not feel hungry. It calculates the volume more than four basic techniques of the food. In the periods in animals of "kill the bug" finger or jar of yogurt.
The recipe of the preparation of the slurry
There are 2 popular recipe for the preparation of cereals. To save a maximum of useful items, we should dispense with the cooking. Use one of the following methods:
- Take 500 g of buckwheat, fill 1.5 l steep in boiling water. Pan with lid, wrap with a towel or a blanket. The slurry sets up all the night and in the morning you can eat.
- Take 1 cup of buckwheat, we take a look inside your thermos, and then pour 2 cups of boiling water. Firmly close it and leave a minimum of half an hour. If the slurry is needed for the breakfast, you can leave your be bothered in the night.
Types of diet
Among the varieties of this mono-diets are distinguishable:
- for slimming and medicinal;
- classic (strict) and light version;
- point of download, in 3 days a week and 14 days.
Light can be several options:
- with kefir;
- with dried fruits;
- with vegetables, fruits and cheese;
- with the avocado.
Buckwheat diet for 3 days
This option is the ideal diet, if in the short term, she wants to get rid of pair-three kilos more or just to check how she would react in what is the menu of your body. The best way of the most strict in the choice – buckwheat and water. And grains are used in unlimited quantities, but the water is not less than 1,5 l per day. If three days, it will be difficult to withstand so much diet, dilute your fat finger.
Menu of 7 days
Select the most appropriate one to the letter you need according to their own perceptions about extra weight, that is to say, if you want to download to the maximum, it is necessary to follow strictly the option.
The weekly schedule of buckwheat to the diet in this case, you should include it in the menu, only the buckwheat and the water clean (fat-free kefir, if it is too difficult). The amount of buckwheat is not controlled. It is desirable to distribute in 6 meals.
If you decide to use the light version, can take our example of menu for the week:
1-4 day:
- Breakfast – 50 g of buckwheat + 1 tablespoon of yogurt;
- The second breakfast – 1 tablespoon of yogurt;
- Lunch – 50 g buckwheat + 100 g of natural yogurt;
- Dinner – 50 g buckwheat + 1 tablespoon of kefir.
5-6 day:
- Breakfast – 50 g of buckwheat + green tea without sugar;
- The second breakfast – 100 g of natural yogurt;
- Lunch – 90 g buckwheat + 1 tablespoon of yogurt;
- Dinner – 50 g buckwheat + 1 tablespoon of yogurt.
7 day:
- 200 g of buckwheat + 1 litre of kefir divided throughout the day only.
If on any of the days very hungry, eating an apple or drinking a cup of green tea.
The menu of 14 days
More efficient weight loss occurs at two weeks of wheat from the diet. To relieve the weight at the maximum, can be followed up the following menu:
- Breakfast – 50 g of buckwheat + 1 tablespoon of yogurt;
- The second breakfast – 1 tablespoon of yogurt;
- Lunch – 100 g of buckwheat + cup of green tea without sugar;
- Snack – 1 apple;
- Dinner – 50 g buckwheat + 1 tablespoon of yogurt.
The inclusion of other ingredients (vegetables, fruits, nuts, etc) depends on how much you want to lose. However, it is preferable not to increase the calorie intake in more than 950.
The diet
This diet on buckwheat is often used for the overall strengthening of the organism. The diet, in general terms, remains as in the reduction of weight, with the following differences:
- at breakfast, add the curd;
- in the lunch of meat and salad;
- of the portions, when medicinal diet larger, but the number of receptions is reduced to three.
Estimated menu of the day
- Breakfast – 90 g buckwheat + 120 g of cottage cheese (mix all and eat);
- Lunch – 90 g buckwheat + 100 g of sausage meat veal + vegetable dish of the salad;
- Dinner – 90 g buckwheat + 1 tablespoon of yogurt.
In the intervals between the receptions of the food is acceptable to eat an apple or a pot of natural yogurt.
Download
She belongs to the category of "rich" and allows in a short time to cleanse the body. Some nutritionists advise that before you sit down to the long-buckwheat diet, the proof is as loads the day. This will allow you to grow to determine the response of the organism, and to detect hidden problems of the digestive tract, which is considered a contraindication to the diet on buckwheat.
The menu
Crops on the day of 250 g dry corn grits, one of those listed in article ways and 1 liter of kefir. We share these products in 4-5 receptions of food and feed them all day.
Kefir-buckwheat diet weight loss
The menu of wheat from the diet with the addition of kefir is no different to the other varieties. Simply distributed during the day of 200-250 g of wheat, buckwheat and 1-1,5 l of yogurt. For the first two days will define for itself the standard for a meal and keep it all the time (7-14 days). Other products, in addition to water, we do not add.
With dried fruits
To-day the standard buckwheat are added to dried fruits (apricots or prunes). This option can be very salvation for the sweet tooth. At each appointment is allowed in the buckwheat, add two or three slices of fruit. Prior to the addition of dried fruits wash well. As we use kefir (no more than 1 l) or a natural yoghurt (not more than 100 g / day).
Can you lose weight on buckwheat 10 kg per week
Buckwheat diet allows you to restore up to 10 kg in a week. About this talk reviews of numerous women. Naturally, this result can be achieved using only strict options, whether in a rump, or with the addition to it of kefir. When you do this, you can use the menu indicated in the article.
The results of the
The results of the use of this diet often vary seriously. Someone can be a week to reset 3-5 kg, someone whole 10. It all depends on the source of weight (the higher it is, faster will the extra pounds), the type of wheat from the diet, the availability of exercise a physical, as well as the individual characteristics of the body. The only thing that is confirmed by all is the efficiency and the feeling of satiety of the diet.
The purification of the body
Buckwheat is famous for the high content of fiber, which contributes to the purification of the body. Sitting on this diet for at least a week, you can observe not only the reduction of weight but also overall improvement in the health of the body. This effect is especially noticeable in the skin, which, due to the reduction in the consumption of salt, spices and spices, as well as any type of harmful products (flours and candy products) acquires visibly more healthy..
How to cheat the hunger on a diet
Buckwheat – is quite abundant product that can be consumed in amounts properly, to not stay hungry. But if you happen to eat anything very fancy, the better to break this feeling is one of the foods allowed. Thus, in the interval between meals is allowed to drink a glass of yogurt or eat a small portion (100-125 year) of natural yogurt. If you use the light version of the diet, the choice of a product for the sandwich depends on the allowed by the rules of this option (for example, a couple of pieces of dried apricots or prunes, a slice of cheese, apple, etc).
How to get out of the diet, and save the results
One of the fundamental aspects of any diet is the correct output. So as not to mark the withdrawal arduous task of weight, you should try to respect some rules:
- avoid eating in excess;
- do not eat for 4 hours before bedtime;
- the output of the diet – there is no reason to plot against harmful food (sweet, flour, fat);
- slowly add regular products.
The body by the time of such limits came in a state of shock, and after the diet you can begin to store new fat deposits. To avoid this, it is necessary to follow some of the nutrition recommendations.
The diet after the diet
For the better preservation of the results, you can use the following algorithm for the inclusion of new products:
- in the first two days of the diet in the diet are added to the vegetables (raw);
- in the following two days the eggs;
- in the fifth and sixth day – the fish, the bird, the lean of the meat and the mushrooms;
- in the seventh, the eighth, you can include vegetables with starch, vegetable oil such as the gas station to the salad, but in no case for frying;
- the ninth, the tenth day after the diet – any liquid dairy products;
- the following two days – other dairy products (cheese, lean cheese, etc);
- after so long we begin to introduce cereals, durum wheat pasta, legumes, and whole-wheat or rye bread;
- well, and after two weeks, after the diet you can add fruits, berries, nuts and honey.
Without a doubt, when you add products you should consider and what are of them were already in their diet diet. For example, if in addition to buckwheat consumed dairy products, you should not ğsemántica ten days to re-activate. Simply skip this step and add the following.
Neglect will grow up not only do not mark withdrawn arduous task kilos but and continue with the slimming process. After this, you will not notice, as will happen mostly for healthy foods.