Among the many express diets aimed at losing weight quickly, the favorite 7-day diet occupies a special place. The positive reviews and the results of those who adhered to this nutritional system indicate the effectiveness and ability to shed 7-10 kilograms, who chose the waist, hips, buttocks and arms area so unaesthetically.
The name itself says a lot about itself, because a diet with a positive name "Favorite" will make you fall in love from day one and it will be a great way to say goodbye to being overweight, moreover, comfortably and without constantly chasing hunger. The actual numbers in answering the question of how much weight you can lose by dieting your loved one depend on many factors.
How much weight can you lose?
It should be noted right away that not all beauties will be able to lose the coveted 7-10 kg. The first kilograms disappear due to the excess fluid present in the tissues, and this is strictly individual in a particular case. And the constitution of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss when observing strict diets is taken by people with a great weight. Those who want to get rid of 3-5 kg have to work hard. So depending on genetic characteristics, starting body weight, age, presence or absence of chronic diseases and natural inclinations, you will get the end result.
Nutritional functions and basic rules
The key essence of the favorite diet is simple and consists of consuming a certain type of low calorie food every day with no fat at all. In this case, the body experiences an energy deficiency and begins to extract it by breaking down previously accumulated fat cells. It is due to this process that a decrease in body weight occurs.
Favorite diet menu for 7 days, everyone makes up individually, based on taste preferences. All dishes are eaten without salt, oil and sugar. Multiplicity of foods in small portions: 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can lead to a relapse.
The diet must strictly correspond to the name of a specific day of the nutrition program:
- Days 1, 3 and 6: drinking days.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. It is usually necessary to lose weight quickly before or after the New Year holidays, in preparation for the beach season or before any important event, for example, a wedding or an anniversary. Then everyone's favorite diet comes to the rescue.
Preparatory stage
Experienced nutritionists recommend preparing the body to minimize the stress of restrictions before starting this diet. For a week, forego flour, sweet, salty, smoked, greasy, fried, focusing on cereals, fresh and boiled vegetables, fruits, meat and fish steamed and stewed.
At the same time, don't forget to drink as much pure water as possible, preferably defrosted, spring or still mineral water. Eating this food and walking and exercising regularly will help you prepare for a strict diet and you can easily cope with the discomfort of avoiding regular meals.
The principles of the "Favorite" diet menu for every day
- Drink - first third and sixth day
Liquids are only allowed on drinking days.
Can be freshly squeezed (but not canned or packaged) juices diluted with water 1: 1 of any fruit (vegetables, fruits, berries), fruit drinks and unsweetened compotes, decoctions, herbal teas, black and green tea, chicory drink, broths and all low-fat fermented dairy drinks.
But their number is unlimited.
Many people are concerned about the question, is it possible to drink coffee while dieting? Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to prepare coffee, and not to use instant coffee and, of course, without sugar.
On the first day of the diet, which is to drink, the weight loss process begins and the body is cleansed of toxins, metabolites, toxic substances, excess intercellular fluid and accumulated tissues. On drinking days, many women notice the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
- Vegetable - second day
On a veggie day, experts advise leaning on fresh cabbage, which has good fat-burning properties. All raw, boiled, grilled and stewed vegetables are allowed without limitation in quantity, except potatoes. Green leafy vegetables are helpful.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, squash, tomatoes, bell peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, aubergines.
- Fruit - fourth day
The very name "fruity" defines the meal on the fourth day. It is advisable to include grapefruit, kiwi and pineapple in the menu of your favorite diet, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, fresh baked apples, pears, cherry plums, tangerines. It is best to abstain from grapes saturated with fast digesting sugars as part of this diet.
- Protein - fifth day
Eating protein foods accelerates the burning of subcutaneous fat and improves the effect of the previous days. The menu for this day consists of: boiled or baked meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, plain yogurt, kefir, fermented baked milk, milk (all dairy products must havea minimum percentage of fat).
- Combined - Seventh day
The seventh day of the favorite diet menu is the adaptation of the body to take the usual food. On this day you will be able to eat and drink all the products that were consumed during the previous six days, that is, vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably adhere to the "favorite diet" nutrition system, I recommend making a detailed menu for each day and hanging it on the refrigerator or kitchen cabinet. Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here is an example of a favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable broth.
- Snack: apple and carrot juice diluted with water (1 glass).
- Dinner: skimmed yogurt (0. 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: low-fat fermented baked milk (1 glass).
- Snack: mate.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: skim milk (0, 2 L).
Day 4
- Breakfast: baked apple (2 units).
- Snack: large grapefruit.
- Lunch: Kiwi, pomegranate, banana and avocado fruit salad, drizzled with lemon juice.
- Snack: mandarin.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumis.
- Lunch: haddock baked in aluminum foil (150 g).
- Snack: low-fat cottage cheese (150 g).
- Dinner: hard boiled eggs - 2 pcs.
6 days
- Breakfast: unsweetened cranberry juice.
- Snack: compote of dried fruits and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snack: apple and kiwi.
- Lunch: baked salmon in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed cutlets or meatballs of veal, onions and carrots.
As you can see, it will not be difficult for all women to diet their favorite foods. In summer, include juicy berries of strawberries, raspberries, currants, cherries in a day of fruit and more tomatoes and cucumbers in a day of vegetables, which help to remove excess fluid and eliminate edema.
Once the diet is finished, it is advisable to fix or, as nutritionists say, fix the result. Therefore, follow the 7th day diet for another week and do not rely on flour and sweets, otherwise all efforts can go down the drain, and this, as you see, does not add optimism to life. . Don't forget about regular physical activity, active games, trips to the countryside, the beach, and picnics.
What to do if you break free and break your diet?
The main factors that cause breakdowns and interruptions in the menu include: stress, unplanned visits to guests or their arrival at your home, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't have to go to parties or holidays.
Avoid stressful situations by spending free time walking, chatting with pets, and meditating.
If you've broken your diet, don't panic. Eat a salad of fresh vegetables and go for an hour walk, during which the negative thoughts will disappear and the strength to continue the diet will return. Start the day you fell. For example, if there was a failure on a drinking day, the next day, drink your favorite beverages and, if it is vegetable, eat healthy vegetables.
Contraindications
Losing weight with your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is undesirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Naturally, you cannot lose weight during pregnancy and lactation, as insufficient intake of fats and biologically active compounds can have a very negative effect on the health of women and babies.
If you have a chronic illness, it is worth consulting with your supervising specialist before starting a diet, especially for older people.